by Vaidya Ayurveda | May 1, 2025 | Ayurveda, Emotional Balance, Health And Wellness, Herbal Remedies, Mental Balance
Fatigue that doesn’t go away with sleep. A mind that’s always multitasking, even at rest. A body that feels fine, but never fully energized. If any of this sounds familiar, your system might not need another energy drink, meditation app, or productivity hack. It might...
by Vaidya Ayurveda | Apr 30, 2025 | Ayurveda, Body, Diet And Nutrition, Dosha-Specific Diets
Weight loss isn’t just about numbers, it’s about coming home to yourself. You don’t need another crash diet or a punishing workout routine. What you need is a reset rooted in wisdom, not willpower. Ayurveda, the ancient science of life, doesn’t ask you to fight your...
by Vaidya Ayurveda | Apr 29, 2025 | Diet And Nutrition, Food, Health And Wellness
Seed oils are the nutritional equivalent of that sketchy “friend” who’s always borrowing your stuff and never giving it back. They’re sneaky, persistent, and dressed up to look like they belong in your life, but the truth is ? They’re robbing you blind, stealing your...
by Vaidya Ayurveda | Feb 20, 2024 | Diet And Nutrition, Uncategorized, Wellness
Today, we’re putting the spotlight on foxtail millet (Setaria italica), an ancient grain that’s been quietly making a comeback in our diets. Known for its remarkable nutritional profile and deep cultural roots, foxtail millet is gaining recognition in the...
