by Vaidya Ayurveda | Apr 29, 2025 | Ayurveda, Daily Routines, Mindfulness Practices
Each morning, nature begins again, the sun rises, birds sing, flowers turn their faces toward the light. Ayurveda teaches that we, too, are part of this divine rhythm. When we live in tune with these natural cycles, we find balance not just in our bodies, but in our...
