Holy Basil (Tulsi) Licorice Root Ashwagandha Turmeric Ceylon Cinnamon Fennel Seed Ginger Rhizome Indian Long Pepper Cardamom

Holy Basil (Tulsi) Often revered as the “Queen of Herbs,” Tulsi is a potent adaptogen, helping the body adapt to stress, and has antimicrobial properties which may help protect against infections and bolster the immune system. Licorice Root This sweet root is known for its antiviral and antimicrobial properties. It is thought to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. Ashwagandha Another powerful adaptogen, Ashwagandha helps to reduce stress, which is crucial for maintaining immune function. It may also help increase the activity of natural killer cells, which are important for fighting off infections and maintaining overall health. Turmeric The active compound in Turmeric, curcumin, has strong anti-inflammatory and antioxidant properties. It is believed to modulate the immune system, helping reduce the risk of infections and diseases. Ceylon Cinnamon Known for its high antioxidant content, Ceylon Cinnamon can help fight inflammation and has been studied for its ability to potentially enhance immune response. Fennel Seed Rich in vitamin C and various antimicrobial properties, Fennel Seed is thought to boost immune health by fighting off infections and enhancing overall vitality. Ginger Rhizome Widely used for its anti-inflammatory, antioxidant, and antimicrobial properties, Ginger helps combat inflammation and boost immune function. Indian Long Pepper Often used in traditional remedies for respiratory conditions, its bioactive compound, piperine, may help reduce infections and enhance the bioavailability of other nutrients and drugs, potentially boosting overall immune response. Cardamom Known for its antioxidant and antimicrobial properties, Cardamom may help flush out toxins and improve internal systems, including immunity. These herbs are part of a holistic approach in Ayurveda, aiming not just to treat symptoms but to enhance overall well-being by promoting balance within the body’s systems.

Use 1 teaspoon of the herbal tea and boil it in 12 ounces of filtered water. Lower the heat and simmer for 5-7 minutes. Strain the tea into a cup. Sip, and enjoy.

Women who are pregnant or nursing, children under 12, or anyone with underlying health conditions should consult their healthcare practitioners before taking herbal supplements.

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